Can I have breakfast before yoga in India?

Can I have breakfast before yoga in India?

Join: Yoga India
Because of my schedule, I prefer to practice yoga in the morning rather than in the evening. And here the question arises: can I have breakfast before yoga?

Hi! Because of my schedule, I prefer to practice yoga in the morning rather than in the evening. However, I have a problem because I don’t know if I can exercise on an empty stomach? Can I have breakfast before yoga?

Our body cleans and regenerates during sleep, which is why yoga is best practiced in the morning before the first meal.

The body is cleansed and the body prepared for new challenges.

Secondly, if you do abdominal exercises, such as Nauli Kriya or Uddiyana Bandha , during practice , it is advisable to have an empty stomach.

breakfast before yoga

Morning is the best time to practice yoga
Another reason for practicing yoga in the morning is the lack of ailments that some may experience during the day.

The practice of yoga with a full stomach significantly reduces the comfort of exercise and can lead to unpleasant ailments such as heartburn or reflux disease.

In addition, morning practice is a good warm-up. Already 10-15 minutes of yoga in the morning will make you stimulate thinking and body to action.

Maybe try yoga instead of morning coffee?

Metaphysically speaking: in the “empty” body there is a lot of room for the development of the spirit.

breakfast before yoga

What and when can you eat before yoga?
Heavy meals should be eaten at least 4 hours before yoga practice (especially if you choose meat dishes).
A light vegetarian meal or salad can be eaten 2 hours before practice.
Vegetables and fruits can be eaten at least an hour before practice.
It is best to avoid drinking colored carbonated drinks (not just before practice).
If you feel that you have no strength, energy and you are weak, you can eat a tablespoon of honey or peanut butter, a handful of almonds, a banana, a cube of dark chocolate. You will provide the right amount of calories without burdening your stomach.
breakfast before yoga

It is worth approaching the morning practice individually.

If you feel that mornings are not a good time to practice, then don’t worry about it. Remember that yoga is for you. Choose the right time, place and … just practice.

This entry is part of a series of questions and answers about yoga practice

Get in Touch: YTTI, Tapovan Rishikesh, Uttarakhand, 249201, India +91-9319065118

Tags: Yoga Teacher Training India | 200 Hour Yoga Teacher Training in Rishikesh | Yoga Retreat in Rishikesh | Yoga Teacher Training in Rishikesh | Yoga in Rishikesh | Yoga India | Yoga School in Rishikesh | Yoga Course in Rishikesh | Yoga Teacher Training | YTT India

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website at WordPress.com
Get started
%d bloggers like this: