Why does yoga in the morning stimulate better than a cup of coffee at Yoga School in Rishikesh?
We do not urge you to give up coffee completely, but maybe morning yoga will be perfect and sufficient stimulation for you?
Each of us performs our rituals everyday, which often result from habits. Mornings can be difficult, especially when our getting out of bed is accompanied by darkness or unfavorable weather outside Yoga in Rishikesh.
No wonder the first ritual that most of us probably do is make good coffee.
If you agree with the above statement, I have a suggestion for you: try to start your day with other, healthier activities that will bring similar results.
Of course, we do not urge you to completely give up coffee, but maybe morning yoga will be perfect and sufficient stimulation for you?
Why does morning yoga stimulate better than coffee?
- Yoga in the morning gives us a boost of positive energy for the whole day
Asanas based on the stimulation of the energy of the sacred chakra make creativity circulate much better in your body. In addition, endorphins are produced during exercise, which give us energy and joy throughout the day.
- Yoga improves blood circulation
Some asanas help relieve the work of the heart and maintain proper blood circulation in the body. Among other things, it is worth making inverted positions, e.g. bridge or candle.
- Yoga increases joint flexibility and firms the body
The body in the morning is stiff and it is then worth practicing yoga.
- Burn fat
Exercising in the morning we burn fat and remove toxins from the body. This is because we stimulate our metabolism.
- Yoga helps maintain mental clarity
In the morning we do not think so much about our responsibilities, nor do we analyze all the situations that have happened to us, thanks to which we focus more on practice.
- The quality of your breathing will change
Deep breathing and the right amount of oxygen will guarantee a great day.
- Yoga relieves headaches
You explain the morning headache with a drop in pressure, lack of sleep and you reach for coffee immediately. Be sure to try yoga, which relieves muscle tension, reduces stress and encourages deep breathing.
- Yoga speeds up metabolism
Practice stimulates internal organs, thanks to which you are able to control your appetite.
- Yoga improves the quality of sleep
Insomnia is closely related to stress and inability to calm the mind, and after a sleepless night you can feel powerless. Instead of saving yourself by taking another nap, try regular yoga practice that will help you regain balance of mind and body.
- Yoga helps to maintain a correct body posture
Do you slouch During the asana practice, you develop the habit of correct body posture. Strengthened muscles will help keep your back straight every day.
- Yoga improves the work of the heart
Yoga practice works as well for our heart as cardio training. Regular exercise reduces the risk of having a heart attack, atherosclerosis, diabetes or other diseases.
- Yoga in the morning helps you relax
Calm breathing and relaxed muscles will release the body from tension. You can achieve all this by practicing yoga every morning.
Yoga in the morning or evening? See Facebook Live, during which Magda Bałdys, a yoga teacher, discusses all pros and cons:
- Yoga improves concentration
An “injection” of morning yoga instead of a decent dose of coffee – this will improve your concentration!
Give yourself a morning moment of pleasure, don’t get out of bed immediately, make sure to start your day with respect for yourself and your body. You will see that after morning practice you will feel much better.
When you practice yoga once a week – you change your mind. When twice a week – you change your body. And by practicing everyday – you change your life.
Get in Touch: YTTI, Tapovan Rishikesh, Uttarakhand, 249201, India +91-9319065118
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